Sick of IBS

What causes IBS flare-ups and how to stop them

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Once you understand what causes your IBS flare-ups. Here is what you need to look out for: A typical IBS flare-up Despite ALL your efforts, the moment things seem to be working for you… BAM!… Read more

IBS and bullying

You may never have made the link between IBS and bullying, but there often is one. Bullying can leave a seemingly indelible imprint on your health, your well-being and your success in life.… Read more

Get more nutrients with IBS and stay healthy

Do you have trouble eating with IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

IBS: It’s not about how hard you try

Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try. Even though that feels so unfair. You can do ALL the things, and still not experience lasting IBS relief.… Read more

Why is my IBS getting worse?

You may be experiencing your IBS getting worse over time, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it.… Read more

IBS: Get more of what you want The story of the stones

Less IBS more fun

A few years ago when I was still struggling with IBS, I was desperate for less IBS and more fun in my life. I discovered “The Story of the Stones”, a simple but thought-provoking story that will challenge your priorities and help you get less IBS – and more of what you really want.… Read more

What to do when IBS flares up

When your IBS flares up, it is too late to prevent it. Like a boulder rolling down the hill, once your flare-up is out of the gate there’s no stopping it.… Read more

The dark side of IBS (and how it affects you)

When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more